workout routine

barbell skull crusher
4


sets

15,12,10,8

reps

Barbell Curls

4

sets

15,12,10,8

reps

Rope Extensions

4

sets

12

reps

Dumbbell Hammer Curls

4

sets

12

reps

Concentration Curls

4

sets

10

reps

20mins Bike (cardio)