5week fitness program

FITNATION

week 1: 

Deadlift 260 1x5

Squat 190 3x5

Pullups 5x10

2nd day of week 1
squat 190 3x5
bench 125 3x5
pullups 5x10

Week2;

deadlift 265 1x5

Squat 190 3x5

Pullups 5x10

2nd day of week 2
squat 195 3x5
cleans 135 5x3

pullups 5x10

Week3

Deadlift 270 1x5

Squat 195 3x5

Pullups 5x 10

2nd day of week 3
squat 195 3x5
bench 130 3x5

pullups 5x10

Week4

Deadlift 275 1x5

Squat 200 3x5

Pullups 5x 10

2nd day of week 4
squat 200 3x5
cleans135 5x3

pullups 5x10

Week5 

Deadlift 280 1x5

Squat 200 3x5

Pullups 5x 10

2nd day of week 5
squat 205 3x5
bench 135 3x5

pullups 5x10